Hello and Welcome, I'm Sophie, your partner on the path to navigating stress and achieving peak performance and wellbeing in the workplace.

My journey into the world of mental health and resilience began on the golf course — a place where mental fortitude is just as crucial as physical skill. Facing the challenges of professional sports early in life, I learned the profound impact of mental strength and the delicate balance required to maintain it. This experience ignited a passion for understanding the complexities of stress and resilience, driving me towards a mission far beyond the greens.

After experiencing the high-pressure environments of the tech industry and witnessing the all-too-common consequences of burnout, I decided to pivot my career towards a cause close to my heart: mental health and wellbeing. My experiences, both personal and professional, have taught me the importance of managing stress and cultivating a supportive environment for both individuals and teams.

With certifications in Stress and Burnout Coaching, coupled with a deep understanding of the physiology and psychology behind stress, I've dedicated myself to helping organizations navigate the challenges of today's fast-paced work environments. My approach is not just about addressing symptoms but fostering a culture of resilience, where stress is managed effectively, and wellbeing is placed at the forefront of corporate strategy.

I aim to empower individuals, teams, and organizations to thrive amidst the pressures of modern professional life. By providing tools, science-based strategies, and support, I help my clients transform stress from a daunting obstacle into a catalyst for growth and success.

Let's embark on this journey together, transforming the workplace into a space where stress is understood, managed, and harnessed for positive change. Connect with me, and together, we can create a thriving environment for you and your organization.